An exploration of the breath in 3 different modalities
ACTIVATION - INTEGRATION - RESTORATION
This workshop is designed to allow the participants to be educated and engage the breath in 3 different experiences.
ACTIVATING MOVEMENT: 40 minute high intensity workout/breathing techniques
INTEGRATIONAL MOVEMENT: 40 minute yoga inspired/mobility session/breathing techniques
RESTORATIVE PRACTICE: 40 minute Sauna /cold plunge session/breathing techniques
Core Elements
Breathwork – understanding how the breath can be utilized in different ways to support mindset, quick recovery, resilience, focus, and wellness
Movement-
Mobility-
Restoration and Recovery- Vital for nervous system balance and wellness
the breath
Breathwork is important for both movement and recovery because it helps your body work more efficiently and feel calmer. When you move, breathing properly supports your core, improves posture, and helps your muscles get the oxygen they need so you can move with more strength and less tension. It also makes your movements smoother and more effective. When it’s time to rest, slow and steady breathing helps calm your nervous system, lower stress, and help your body recover faster. Simply put, how you breathe can improve how you perform and how well you recover.
THE SEQUENCE OF THE WORKSHOP
Arrival and Preparation: 10min 2pm-2:10pm
Activation: 2:10-2:50pm
Rest and Transition: 2:50- 3:00pm
Integration: 3:00- 3:40pm
Change and Transition: 3:40- 3:50pm
Restoration: 3:50- 4:30pm
to join E-TRANSFER $85.00 to matthew@thediscomfortprotocol.com
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