An exploration oF breathWORK SUppORTED BY SAUNA AND COLD EXPOSURE
This Breathwork and Contrast therapy experience is designed to support the regulation of your nervous system
Core Elements
Breathwork – 70 Minute Guided Breathwork Sequence
SAUNA- 2× 20 minute Sauna Rounds, supported by a cold plunge tub to utilize in between
SOCIAL- Fire pit social with remaining time to integrate experience
the breath
Intentional breathwork helps calm the nervous system, reduce stress, and improve focus by bringing awareness to your breath and the present moment. Through conscious breathing, you can release tension, build emotional resilience, and develop a deeper connection between mind and body.
the SAUNA
The sauna’s deep heat encourages relaxation, releases physical tension, and creates an opportunity to slow your breathing and become more present in your body. Combined with intentional breathwork, sauna sessions can support stress reduction, mental clarity, and a greater sense of calm and resilience under discomfort.
THE SEQUENCE OF THE WORKSHOP
Arrival and Preparation: 2:30
Breathwork 2:40- 3:50pm
Contrast Therapy - SAUNA/COLD PLUNGE : 4:00- 4:45pm
Social Fire - Ongoing after breathwork
to join E-TRANSFER $55.00 to matthew@thediscomfortprotocol.com
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